Ease into your evening with a carefully structured wind-down session that helps you review the day's learnings, process new information, and transition into a state of calm before bed.
Begin by reflecting on your day through a quick review of key notes and a brief journaling exercise to capture essential insights.
Dedicate time to process new information by highlighting main ideas and connecting them with what you already know.
Finish your session with calming activities such as listening to soft ambient strings and practicing deep breathing, setting the stage for a peaceful night’s sleep.